WOD Deck AI
Enter your shorthand WOD. AI will parse it, then you can review and present.
WOD Shorthand Input
Prime warm-up 2 Burpees 3 walkouts 5 lunches 7 pushups 11 Air squats 4 x { 5 seated box jumps 10 Plyro pushups 15 jumping lunches 20 stivbenet box jumps 25 jumping squats } Bear complex 5 X { 7 X Unbroken { 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press } Pause (Øg vægt) } Styrke 4 x superset { 8x Bench 8 x Row 8 x Dips 8 x Pull ups }
Provide your WOD in shorthand notation here.
Parse WOD
View Presentation